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1. Boost Immunity-A recent Norwegian study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn't take long.Yoga also helps to boost immunity by simply increasing overall health

2. Ease Migraines-Research shows that migraine sufferers have fewer and less painful migraines after three months of yoga practice.

3. Boost Sexual Performance-Studies have found that 12 weeks of yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women.

4. Sleep Better-Researchers from Harvard found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia. And another study found that twice-weekly yoga sessions helped cancer survivors sleep better and feel less fatigued.

5. Fight Food Cravings-By causing breath awareness, regular yoga practice strengthens the mind-body connection, Bleier says. The awareness can help you tune in to emotions involved with certain cravings, and yoga breathing exercises can help you slow down and make better choices when cravings strike.
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